Teriyaki Ground Turkey Bowls

This is a flavorful recipe with plenty of protein! Serve it over rice with a veggie like broccoli and green beans (not included in nutrition facts) for a balanced and healthy meal. 

(recipe adapted from one found on Pinterest)

• 1 tblsp olive oil
• 1 lb 93% lean ground turkey
• 1 small onion, diced
• 1 garlic clove, minced
• 1 bell pepper, diced
• 1/2 cup shredded carrots
• 1/2 cup teriyaki sauce *
• 1 tblsp Bragg's Liquid Aminos
• 1/4 tsp ground ginger
• pinch of salt
• 1 tsp sesame seeds (optional)

1. Heat olive oil in a large skillet over medium-high heat and add ground turkey to the pan. Cook until meat is brown and crumbled.
2. Add in diced onions, garlic, carrots, and peppers and cook until the turkey is done and vegetables are softened.
3. Add salt, ginger, teriyaki sauce, and aminos and mix well.
4. Measure out rice and place in a bowl (not included in macro calculation) and top with 1/4 of the turkey mixture. Sprinkle sesame seeds on top if desired. 

*I used Kikkoman Teriyaki Base & Glaze (25 calories per serving)

Nutrition facts based on ingredients as listed (I am not a registered dietitian - macros are from the Cronometer app):  1 serving = 336 calories - 33g protein - 13g carbs - 16g fat (recipe makes 4 servings)